For some people, cheese is a food that needs to be avoided because of the fat and salt content in it. Or because you don’t like the taste. But, actually cheese also has a number of nutrients that are good for the body.
Some people may like cheese and even make it a snack, but some people are afraid to eat it. Cheese is a food product made from the milk of animals such as cows, goats, or sheep. Different types of cheese, different nutritional content. But in general, cheese is rich in calcium, protein, vitamins A, B12, phosphorus, riboflavin, magnesium, and zinc which are essential nutrients for the body.
Benefits of Cheese For Health
One piece of cheese weighing 40 grams contains almost the same amount of calcium as a cup of milk or yogurt. As long as it is not consumed excessively and sufficiently meets daily nutritional needs, the content contained in the cheese can give you a variety of benefits. Here are some of the health benefits of cheese that you need to know.
Benefits of cheese for pregnant and lactating mothers
Cheese contains the nutrients that mothers and babies need. Since breast milk is an important source of nutrition for babies, it is recommended to consume cheese during lactation to help in providing the nutrients your baby needs.
For pregnant women it is recommended to only consume hard textured cheeses such as cheddar, semi-soft cheeses such as mozzarella, or cheeses that have gone through the pasteurization process (not cheeses made from raw milk). Some types of cheese are not safe for pregnant women to consume because they are susceptible to developing harmful Listeria bacteria. Mothers can combine cheese with other healthy foods such as salads, soups, or breads.
Benefits of cheese for dental health
Some studies claim that bacteria found in cheese can help prevent tooth decay or fragility. Cheese made without added sugar is also thought to increase the content of calcium and phosphorus in tooth enamel, thus reducing the risk of perforated teeth.
Benefits of cheese for health
A study shows children who regularly consume cheese have higher bone density than those who don’t. Cheese can be a more natural source of calcium compared to supplements or vitamins.
In addition to some of the above benefits, cheese is also thought to be one way of protecting yourself from certain diseases, such as cancer, obesity (if consumed low fat and not excessive types of cheese), and heart disease. Other research has also shown that consuming dairy products that go through the fermentation process, such as cheese and yogurt, can reduce the risk of type 2 diabetes. However, the results of this study are still controversial and need to be studied further. You can discuss the recommended portions of cheese or other dairy products with your doctor before consuming them.
Cheese and Healthy Ways to Enjoy It
Cheese has a variety of types and textures, such as semi-soft cheese, hard cheese, fresh cheese, blue cheese, washed skin, and processed cheese. Each of these cheeses has different nutritional content, for example cottage cheese which belongs to a type of fresh cheese, has many casein, which is the protein that muscle tissue needs. Some types of cheese contain a lot of whey protein. Some types of cheese also have a higher calcium content than others.
In order to get the benefits of cheese optimally, it is better to be more thorough in assessing the content that is in the cheese you consume. Choose low-fat cheese if you want to avoid high calorie and fat intake.
After choosing which cheese you will consume, try mixing cheese with a variety of other healthy foods, such as lean meats, fruits and vegetables. For example, mix low-fat cheese with broccoli and salmon, semi-soft cheese with apples, or with slices of bread and chicken breast.
Cheese is not only delicious, but also has many benefits for the health of the body. Cheese consumption can help in meeting the needs of calcium, protein, phosphorus, and vitamins and minerals that the body needs. However, some types of cheese also contain high calories, fat, and salt. Therefore, remain careful in choosing and consuming cheese.